Priebeh projektu

never

seldom

sometimes

often

always

QUESTIONS

never

seldom

sometimes

often

always

Have you ever had one of these symptoms: postnasal drip, nasal congestion, nasal itch, sneezing?

0

1

2

3

4

In the past, have you ever suffered from urticaria (body itch and red marks)?

0

1

2

3

4

Have you ever been short of breath?

0

1

2

3

4

Have you ever been suspected of suffering from any food intolerances?

0

1

2

3

4

Have you got any relatives who suffer from any allergies?

0

1

2

3

4

Questions

never

seldom

sometimes

always

1

0

7

12

1

2

9

6

4

1

3

9

7

2

2

4

14

3

1

2

5

9

1

1

2

41

24

20

8

very low risk

50

10

low risk

35

7

medium risk

15

3

high risk

0

0

20

1)

Arrhythmia, wearness, lack of appetite, mood swings, mental confusion

2)

Frequent colds and infections respiratory system, dry, rough, or cracked skin, poor night vision

3)

Decrease in  concentration capacity, hair loss, dizziness, greasy skin eruptions (seborrhea)

4)

Dermatitis ,sore tongue and lips, chapped lips,  hirritability in the eyes.

5)

Sleeplessness,  nausea, muscle weakness, extreme and unusual sensitivity to light.

6)

Eye heartburn and eye itch, tongue inflammation, chaps of corner lips

7)

Skin desquamation (peeling) ,tiredness 

8)

Bloody Gums , tiredness , weigth loss, slow wound healing .

9)

Depression, migraines, sleeplessness

10)

Diarrhea, deficiency in sight, bone softening, sleeplessness, convulsions

11)

Decay, muscle cramps, joint pains

12)

Hypertension , paleness, heart beats, nails scaleness

13)

Tiredness , anemia, effort in swallowing, fragility and hair loss

14)

Irritability, annoyance, paleness,slowdown of mental capacity, 

15)

muscle weakness, twitching, cramps, cardiac arrhythmias , heart beats,

16)

Affanno respiratorio , shivers , arrhythmia, sete persistente

17)

Costipation ,depression,diminuzione dei riflessi

18)

Tiredness, Dermatitis, white spots on  nails,

19)

slow wound healing , reduced ability to taste, lack of appetite

20)

Migraines , Irritability, dry skin.

If you have ticked these following symptoms  you may are lacking in some vitamins  or other minerals  ….

1)

Vitamin B1

2)

Vitamin A

5)

 Vitamin  B6

3) +4) + 6)

 Vitamin B2

5) + 7) + 9)

 Vitamin B2

8) + 19)

Vitamin C

10)

Vitamin D

11) + 12)

Ca

13) + 14)

Fe

15)

Mg

16) + 17) + 20)

K

18) + 19)

Zn  + vitamin C

Vit. A

Liver, Avocado, Bannana, Bee pollen, Brocolli, Cayenne pepper, Carrots Yellow orange fruit, Garlic, Squash, Broccoli, Green & Yellow Vegetables

Vit.D

Egg Yolk, Milk, Exposure to sun enables body to make its own Vitamin D., Cod liver Oil, Salmon, seeds, lemongrass, dandelion root, alfalfa sprouts, avocado, garlic, greens leafy

Vit. B1

Sunflower Seeds, Pork, whole and enriched Grains, dried Beans., kelp, dates, garlic, parsley, wild rice, watercress, wheatgrass

Vit.B2

Liver, Milk, Spinach, enriched Noodles, Mushrooms., alfalfa sprouts, apple , apricot, avocado, dates, figs, garlic, kelp, parsley, wild rice rosehips, seeds

Vit. B6

Animal protein foods, Spinach,

Broccoli, Bananas, alfalfa, bell pepper, beets, cantaloupe, greens, lemon, nuts,peas, sprouts, veggies green

Vit. C

Citrus Fruits, Strawberries, Broccoli, Green Peppers

Ca

Milk, Yogurt, Cheese, Sardines, Broccoli, Turnip Greens.

Fe

Liver, lean Meats, Kidney beans, enriched Bread, Raisins., alfalfa sprouts, almonds, apricot, asparagus, beets, cherries, dates, figs, grains, grteens, lentils , parsley, peacans, pistachio nuts, seeds, swiss chard, walnut
Note: Oxalic acid in spinach hinders iron absorption.

Mg

Spinach, Beef Greens, Broccoli, Tofu, Popcorn, Cashews, Wheat Bran, coconut, dates, figs, beets, avocado, honey raw,

Zn

Oysters, Shrimp, Crab, Beef, Turkey, whole Grains, Peanuts, Beans.

K

Peanuts, Bananas, Orange Juice, Green Beans, Mushrooms, Oranges, Broccoli, Sunflower Seeds.

P

Chicken Breast, Milk, Lentils, Egg Yolks, Nuts, Cheese

Cu

Liver and other organ Meats, Seafoods, Nuts and Seeds., pomegranates, prunes, green veggies , parslety , peas, raisins, grains, almonds , avocado

Cr

Beets, cardamom, cloves, dulse, garlic, kelp, mushrooms, wheatgrass, onions

Mn

Tea, whole Grains and Cereal products are the richest dietary sources. Adequate amounts are found in Fruits and Vegetables.